No Gym, No Equipment, No Problem.
Check examples below or think outside the box for similar solutions to exercise challenges. Hundreds of options if trapped at home.
| Goblet Squat |
A | 8 | 60% |
| Tuck Jump | A | 2 | bw |
| Pull Up => (use tree branch elevated deck) | 3 | bw | |
| OH |
B | 10 | 55% |
| Inverted Row => (hang from table or deck) | B | 10 | bw |
| Turkish Get Up |
C | 1e | 10# |
| C | 3e | bw | |
| Farmer Walk => (buckets, bowling ball, or tool box) | C | 30′ | Heavy |
…
| 6 | 60% | ||
| A | 3 | 15# | |
| Goblet Squat (w/ curl x3) => (bucket) | A | 5 | 60% |
| Chin Up => (branch or deck) | 6 | bw | |
| B | 10 | 55% | |
| B | 5 | 65% | |
| C | 6 | bw | |
| C | 8 | bw | |
| C | 3e | Mod | |
| Monster Walk => (lateral shuffle walk up hill) | C | 30’e | Band |
…
| A | 5 | 75% | |
| A | 6 | bw | |
| Inverted Row => (from table) | B | 8 | bw |
| B | 5 | light | |
| C | 10 | bw | |
| C | 5e | bw | |
| SL Bridge | D | 5e | bw |
| Frog Hop | D | 3 | bw |
| Waiter Walk => (bucket, chair or just something heavy) | Z | 40’e | Mod |
| Z | 3e | bw |