20 Min Challenge |
Agility T-Drill |
Arnold Press |
Band Pull Aparts |
Band Sword Draw |
Box Hop Straddle |
Bretzle 1.0 |
Bretzle 2.0 |
Bridge Marching |
Carry Farmers |
Carry Suitcase |
Carry Waiter |
Chicken Pecker Stretch |
Cobra-Down Dog Repeats |
Crunch Frogs |
DB Rev Fly |
Deadlift Sumo |
Duck Walk |
Face Pull TRX |
Figure 4 Stretch Upright |
Frog Hop |
Hang Clean High Pull |
Hang Power Shrug |
KB 1 Hand Swing |
KB 2 Hand Swing |
KB Around the world |
KB Clean (single arm) |
KB Figure 8 |
KB Halo |
KB Long Cycle |
KB Snatch |
KB Thruster |
Kneeling Glute Mobilize |
Lateral Toss MB |
Leg Cradle Stretch |
Leg Curl SB |
Lunge Swing Through |
MB Chest Toss |
MB Slam Rainbow |
MB Superman |
MB V-Sit Fig 8 |
MB V-Sit Toss |
MB Thruster |
Monster Walk |
Mountain Climber TRX |
Over Under Stretch |
Pallof Anti Rotation Press |
Pistol Squat TRX |
Push Up MB Dyn |
Push Up T |
Quad Knee Touches |
Quadraped Rock Backs |
RDL |
RDL Single Leg |
RDL Split Stance |
Renegade Row |
Row Dbl DB |
Row Inverted |
Row SA DB |
Squat Goblet |
Squat Prying Goblet |
Sumo Stretch |
Thruster BB/MB/DB/KB |
Tin Soldier |
Triple Threat SB |
TRX IYT Fly |
TRX L Fly |
TRX Mountain Climer |
TRX Row |
TRX Wall Slide |
TRX X Fly |
Turkish Get Up |
Walking Quad |
Windmill KB/DB |
Wobra Stretch |
Yoga Plex |