Graded Assessments

List of Assessments & Batteries

Follow links to better understand your fitness assessment results.

Anthropomorphic Blood Pressure & Heart Rate Body Weight Girth Measurements Relational Measures Caliper Body Fat Percentage	Muscular Power Vertical Jump Peak Power Calculated Broad Jump
Muscular Endurance 80 bpm Tempo Push Up Front Plank	Cardio-Respiratory WFI Treadmill WFI Stepmill Cooper 1.5 Mile Rockport Walk Test Recovery (1 min, 2 min)
Flexibility Sit & Reach Back Scratch/Pat	Muscular Strength Grip Strength Bench Press (1RM, 3RM, Max Rep) Back Squat (1RM, 3RM) Dead Lift (1RM, 3RM)
Balance	Well-Being

Balance

Well-Being

Follow the above links for further listing and details of specific tests that fall into each fitness foundation.

What is your fit grade