PO Box 5489, WA 98206 USA

Graded Assessments

List of Assessments & Batteries

Follow links to better understand your fitness assessment results.


  • Blood Pressure & Heart Rate
  • Body Weight
  • Girth Measurements
  • Relational Measures
  • Caliper Body Fat Percentage

Muscular Power

Muscular Endurance



  • Sit & Reach
  • Back Scratch/Pat

Muscular Strength

  • Grip Strength
  • Bench Press (1RM, 3RM, Max Rep)
  • Back Squat (1RM, 3RM)
  • Dead Lift (1RM, 3RM)
Balance Well-Being

Follow the above links for further listing and details of specific tests that fall into each fitness foundation.

What is your fit grade