The WFI Tempo Push Up (80bpm) is a basic fitness test used by coaches, trainers, and athletes to assess upper body fitness and to monitor progress during strength and fitness training. This simple test helps you compare your own upper body muscular endurance to others of your age and gender and track your fitness program over time.
Men
Score – Age: 20-29 30-39 40-49 50-59 60+
10 -Excellent 54+ 44+ 39+ 34+ 29+
7.5 -Good 45-54 35-44 30-39 25-34 20-29
5 -Average 35-44 24-34 20-29 15-24 10-19
2.5 -Poor 20-34 15-24 12-19 8-14 5-9
0 -Very Poor <20 <15 <12 <8 <5
Women
Score – Age: 20-29 30-39 40-49 50-59 60+
10-Excellent 48+ 39+ 34+ 29+ 19+
7.5-Good 34-48 25-39 20-34 15-29 5-19
5-Average 17-33 12-24 8-19 6-14 3-4
2.5-Poor 6-16 4-11 3-7 2-5 1-2
0-Very Poor <6 <4 <3 <2 <1